Home Life

As busy mothers, we often spend all of our time taking care of the children, doing household chores and running the family errands. When was the last time that you scheduled in some personal ‘me’ time? If you had to stop and think about your answer, it has been too long. Here is a fact that you should know. If you take 30 minutes of ‘me’... [Read more...]

Finding a good primary care physician is the most important step in being proactive in your own healthcare. These days I see way too many people just opening up their local phone books and selecting a physician by viewing an advertisement in the yellow pages or by seeing an advertisement on television. In my opinion, this is the wrong way to be selecting... [Read more...]

A friend of mine came to me a few days ago concerned about her child’s obesity problem. Finally, she is seeing that there is a problem! In the past I have tried to tactfully address this issue with her but my words and concern fell upon deaf ears so I backed off. Now that a few weeks have passed, she has approached me about the issue. History:... [Read more...]

Sitting at the computer all day can pose some serious health risks. If you think that sitting doesn’t involve a lot of work think again. Although it requires less muscular effort, the muscles are required to hold the trunk, the neck and shoulders in a fixed position. Here are 5 reasons why sitting at the computer can be a health risk and tips... [Read more...]

I can’t believe we’re a few days passed the middle of June. Where has the year gone? Didn’t we just welcome 2009? Time is passing us by very quickly. Days becomes months and months become years. Everyone is busy, busy, busy and go, go, go and time waits for no one, but it’s important to take a breather and enjoy what you have... [Read more...]